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Monday, 21 August 2017

Salmon Recipe: A healthy Recipe


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Ingredients:
πŸ‘‰› 5 mushrooms, sliced
πŸ‘‰› 1 tablespoon vegetable oil
πŸ‘‰› ½ pt or 275ml cold water
πŸ‘‰› 1 tin of peas
πŸ‘‰› 5 potatoes (boiled)
πŸ‘‰› 1 large tin of salmon
πŸ‘‰› 2oz or 50g of low‑fat cheese or 1oz or 25g of mature cheese
πŸ‘‰› pinch of salt if desired
πŸ‘‰› pepper
πŸ‘‰› a little semi‑skimmed milk
πŸ‘‰› white sauce
Also read:πŸ‘‰ Healthy Recipes : SPICY MeatballsπŸ‘‰mushroom soup recipe in five simple steps.πŸ‘‰Delicious Healthy Fish Cake Recipe
Salmon Recipes:
πŸ‘‰1. In a pan cook the sliced mushrooms in a tablespoon of oil and add to white sauce.

πŸ‘‰2. Empty tin of salmon, including juices into sauce mixture, add the strained peas and mix gently. Pour mixture into a casserole dish.

πŸ‘‰3. Mash potatoes adding the milk, salt and pepper, then pipe or spoon around salmon mixture.

πŸ‘‰4. Sprinkle salmon mixture with grated cheese and brown lightly under a grill or bake in a pre‑heated oven 180°C or 350°F or Gas Mark 4 for 20 minutes.

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